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Day 22, Evening: Do-Over. June 20, 2007

Posted by Joe in learning, personal, running.
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Tuesday Evening. I was talking to my best friend today about my un-run this morning. How I had “no juice.” He asked me what I ate before I ran. Of course I had the same thing I always have. A few swallows of orange juice, sometimes a quarter of a banana. He asked how much water I was drinking and I said plenty, if you count the water in Diet Coke. So he gave me a brief education about the need for food and water in my regular diet and training. Yes, I am this much of an idiot. He said that the right food acts as fuel and water acts like oil for the running engine I am (want to be). Later he sent me a bunch of links for continued education.

So this afternoon I began hydrating. This evening I had a bit of oatmeal and later went for my 1 mile run. I killed it and it felt very good.

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