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Day 40: Morning Run. July 7, 2007

Posted by Joe in food/fuel, running.

Saturday. I have learned that I cannot run in the morning without eating a substantial breakfast and waiting an hour or more. Anything less than that and I gas out. This means during the week I would have to get up at 5am to run in the morning. Lately I have been running in the evenings. Today is Saturday so I was able to get up, eat, hydrate, feed my youngest child who also got up early, stretch and hit the road. It went really well. I ran 2 miles with only one 60 second walk break. I still don’t own a digital watch, so I am not exactly sure about my time. I am sure it is very slow, but that’s fine with me. I can see progress every week.



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