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Day 92: 5k PR! August 27, 2007

Posted by Joe in running.
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Monday. 3.18 miles in 31:26. That’s fast for me, and a new PR. My pace was 9:54! That doesn’t make me the flash, but it is still very cool!  This shows me that my goal of running the 5K this fall in under 30 minutes is doable. Today was my first time running when it was a bit chilly out, and that was nice.

flash.jpg

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Comments»

1. Steve McCoy - August 27, 2007

Really great man.

2. Amy - August 27, 2007

Wow, Wow, Wow! Congrats! You are lightening fast – and you know I mean it! I am very jealous!

3. Nick - August 27, 2007

That’s great Joe. I believe I set a PR today as well – for distance.

0.4 mi.

=-P

keep up the good work.

4. Joe - August 27, 2007

Thanks guys. And that’s very cool Nick, keep running!

5. runchilde - August 27, 2007

congrats on the 5 miles! You ROCK Joe. Love the pics!

6. Brian - August 28, 2007

That is one reason why I love running. There is always room for improvement, and where ther eis room for improvement there is always the sensation and absoulte joy of doing better than you ever have in the past.

Keep up the good work!


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