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Day 187. Cramping my style. November 30, 2007

Posted by Joe in 5k.
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Friday. 3.1 miles in 27:13. That’s a PR for my on the 5k. Pretty cool. I believe I could have run better were it not for the uh… “poop pain.” Bowel cramping. I don’t know what to call it. This was the second time it has shown up, but I continued to run (carefully) and am happy with my time.